![]() 8 At best, counting calories seems to be an imperfect strategy for weight control. The modern obesity epidemic seems to be an unprecedented phenomenon, and it coincides with an ever-increasing focus on counting calories. 6 Indeed, most members of the human race appear to have regulated their weight effectively for millennia, before anyone even knew what a calorie was. There’s far more to weight regulation than just monitoring calories in vs. It sounds simple, but humans are more complicated than that. ![]() 5 All you have to do to lose weight is reduce calories. Similarly, if you take in fewer calories than needed, your body will release its fat stores, and you will lose weight.īecause of this, some contend that calories are all that matter. Generally speaking, if you take in more calories than your body needs, the extra calories will be stored as fat. Simply download the Lose It! app, set your goals, and track your diet, food, and exercises to lose weight.Calories count, but they are not the whole story Weight loss is more than just diet and food tracking! Get moving and work your way to a healthy weight & healthy living. Workout Guides - library of workouts to help guide you to weight loss success.Find easy food recipes for your Keto diet, vegan diet, vegetarian diet, Whole 30 - or any diet! Recipes – customize your diet and weight loss journey with breakfast, lunch, and dinner meals you create yourself.Patterns – learn about your food and calorie intake habits with our exclusive personal insights to identify what is hindering or helping your weight loss progress.Customize your diet and eating for personalized weight loss! Meal Planning & Targets – meal targets help you calculate suggested macro, carb, protein and overall calorie intake.Challenges – step up your game with fun weight loss, fruit/veggie, health and exercise challenges by yourself or with your friends.Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.Stay on top of your keto, vegan or vegetarian diet needs! Learn what nutrients you need along your weight loss journey. Track Nutrients – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, and more.Just tap the camera icon for food tracking and calorie counting in a snap. Snap It – Want to know your carb count? Log food by simply taking a photo of your food.Barcode Scanner – quickly scan food barcodes or search our database to track your carb, macro, and calorie intake.Stay on top of your keto, vegan, vegetarian, or whole 30 diets! Change your calorie and diet habits and learn about your nutrition needs. Gain insight on your macro, carb, protein, sugar, fat, and overall calorie and food intake on a daily level. Next, easily track your food, weight, and activity and get ready to celebrate your weight-loss victories. To get started, input your profile details and Lose It! will calculate the daily calorie budget best for you. Lose It! uses the proven principles of calorie counting and tracking to help you succeed. Lose It! isn’t your average calorie counter and food & diary app. Stop making excuses – start losing weight with Lose It! Whether it be a keto diet, vegan diet, or anything in between, Lose It! will help you find weight loss that fits by tracking your macro, carb, and calorie intake to reach your weight loss and health goals. Stay on track of your diet and calorie intake with Lose It! Calorie Counter. Lose It! is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits!
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